Is all or nothing thinking preventing you from doing shit
I don’t have time to go to the gym
Yo first of all we all get the same 24 hours, it’s up to you what you make a priority
Maybe you don’t have a ton of free time… go for a 15 min walk
ANY EXERCISE IS BETTER THAN NONE AT ALL!
Got chronic pain, depression… yeah I got more issues than a fucking magazine, but I KNOW my physical health contributes to my mental wellbeing. Being able to lift more shit is amazing and doing things I never thought I’d ever do… real floor pushups, bench presses, etc…
Maybe you literally are paralyzed … guess what, fitness is like 90% (not an actual accurate percentage) diet and not fucking crash diets either but what you eat on a regular basis. Eat a lot of fucking vegetables and protein, fruit. Oh, you’re a picky eater, well so am I. I probably eat like a total of 15 foods… yeah so fucking do it. Vegetables are fucking awesome, you can eat a shit load and it won’t make you gain weight.
Meal prep, measure everything with a food scale. Find a way to stay consistent. For me, its paying for a trainer because I have adhd and I lack internal motivation.
So stop thinking it has to be all (10 hours in the gym) or nothing (never moving from the couch) and move your body, eat something healthy, and stop with the stupid fucking mlm fad diet shit. Find something you can actually do the rest of your life.